It is no lie that unhealthy food tastes great. The most tempting things in life do and that is why it is even harder to resist them. We love to think that we can get away with eating things that are not good for us but that is not true. Sooner or later, the adverse effects will start to take place and then it would be too late. To prevent that from happening, and to keep your health in the best shape, here are 5 alternatives to your favorite unhealthy foods:

1. Chocolate / Dark Chocolate

Dark chocolate is actually quite nutritious and contains fiber, iron, magnesium, copper, potassium, phosphorus, zinc and selenium – all of which are good for you. It’s also full of antioxidants, which help keep you young.

2. Chips / Sweet Potato Wedges

Sweet potatoes have high levels of beta-carotene and have been proven to raise levels of vitamin A in our blood. They’re also full of vitamins B6, C and D.

3. Ice Cream / Frozen Yogurt

Ice cream is essentially churned, frozen fat and sugar. Frozen yogurt is a lot lower in both and contains probiotics to help our digestive system.

4. Burgers / Grilled Chicken Burger

Your standard burger can have around 350 calories in it. However, if you were to replace this with a grilled chicken breast, it’d be just 220 calories –and that’s for a large 150g piece of chicken.

5. Pizza / Pitta Pockets

Layers of cheese, thick dough and salty sausages are all tasty but not very healthy. Instead of ordering a pizza, why not make some homemade pitta pockets. Use warmed, wholewheat pitta breads and fill them with spicy chicken and salad for a healthier dinner.

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