Reasons Why You Should Be Drinking More Coffee
Coffee is a less popular drink in Pakistan then tea. Everyone prefers to drink tea and that is fine but some people have wrong ideas and misconceptions about coffee that prohibits them from drinking more than one cup on a cold night. Coffee actually has a lot of nutrients and antioxidants that help boost your metabolism and prevent many serious diseases. Here are a few reasons you should be drinking more coffee:
Improves Intelligence and Energy Levels
Coffee contains a stimulant called caffeine. It helps block an inhibitory neurotransmitter in our brains, which makes our brain activity increase. After the coffee enters your system, it increases your energy levels, mood and other general cognitive functions.
Helps Burn Fat
The caffeine present in coffee is one of few natural substances that help you burn fat. Caffeine can improve your metabolism rate by 3 to 11%. It can increase the rate of fat burning by 10% in people who are obese and by 29% in people who are leaner.
Improves Physical Performance
Caffeine can increase the levels of adrenaline in your system. Adrenaline is a hormone that helps get your body ready for intense physical exertion. That is why coffee can improve your physical performance by about 11%. The fat tissues get broken down into fatty acids and that performs as fuel. You can remain active for a very long time after having a cup of coffee.
Contains Essential Nutrients
There are many essential nutrients present in coffee like Manganese, Magnesium, Potassium, Riboflavin, Niacin and Pantothenic acid. These nutrients are important for your body to work properly and the more coffee you drink in one day, the more these nutrients will stack up.
Lowers Risk of Type II Diabetes
Studies have shown that people who drink coffee daily, face a lower risk of getting Type II Diabetes. The disease is very serious and affects at least 300 million people worldwide. If you drink a cup of coffee daily, you can lower the rate of risk by around 7%.
Prevents Alzheimer’s and Dementia
Alzheimer’s disease is the leading cause of dementia and the most common neurodegenerative disease in the world. It can affect people over 65 years of age and currently has no cure. You can try to eat healthy and exercise to prevent it, but studies have shown that coffee helps reduce the risk of Alzheimer’s by up to 65%.
Lowers the Risk of Parkinson’s Disease
People who drink coffee regularly have a lower rate of developing Parkinson’s by about 32 to 60%. Parkinson’s disease is the second most common neurodegenerative disease in the world which happens when neurons that generate dopamine in your brain die.
Protects Your Liver
Liver is one of the most essential organs in human body since it carries out many important functions. People who drink a lot of coffee can help prevent a condition called cirrhosis that affects the liver that can happen due to many diseases like hepatitis and fatty liver disease.
Depression is one of the most deadly and serious mental illnesses that is widespread in the world today. Research has shown that those who drink more than two cups of coffee a day can help prevent depression by about 20%. It also reduces the risk of suicide by a long mile.
Lowers Risk of Developing Cancers
Cancer is one of the biggest and deadliest diseases in the world that claims many lives in a year. Liver cancer and colorectal cancer are the third and fourth leading causes of cancer deaths in the world, respectively. Coffee drinkers can help prevent the risk of these cancers by about 40% if they drink it regularly.
Prevents Heart Disease and Stroke
One of the many misconceptions about coffee is that it can cause heart diseases. Coffee can slightly increase blood pressure which diminishes over time and does not have any serious effects. People who regularly drink coffee can have 20% lesser of a risk of having a stroke and women who drink coffee can reduce the risk of developing heart disease.
Helps You Live Longer
Because coffee has so many benefits and helps prevent many illnesses, it is logical that it would also help you live a longer life. Coffee can reduce the risk of premature death in men by about 20% and in women by about 26%, over 24 years or so.Disclaimer:We do not allow users to post content which is copyright and We take strict actions against the users who post infringement content on our website.Although we do not host any content, users post embed videos from youtube, facebook, Dailymotion and Vimeo and are moderated before posting but we still take strict action against the copyright videos posted.If you are an official representative of any company whose videos are posted illegally on our website or you think some video infringe the copyright then you can simply send an email to firstname.lastname@example.org