You might find this hard to believe but there are some foods and drinks that cause our bodies to produce strong smells. If you’re eating high levels of certain foods, the foul-smelling compounds they contain may be excreted through your sweat glands to give off an unpleasant odor.

Here is a list of five foods to cut down to avoid bad odor

1. Cruciferous vegetables

Broccoli, cauliflower, onions and the rest of the cruciferous vegetable, as well as eggs and milk, can be odor offenders. They contain sulphur, a stinky compound that smells like rotten eggs, so eating them may increase the amount of sulphur to skin bacteria. This allows them to make more sulphur-containing compounds, meaning you may start producing a bad smell.

2. Spicy foods