5 Health Benefits of Ghee
Ghee has been around South Asia for many years and been used in Ayurvedic medicine for just as long. Ghee is one of the most healing foods out there but not many people know of its many benefits. Here are a few:
1. Rich in fat soluble vitamins A, D and E
By using ghee for cooking, and as a replacement for butter, you can increase your intake of vitamin A, plus it also is a good source of vitamin D and E, which helps maintain a healthy metabolism and balance your hormones.
2. Contains CLA
Conjugated linoleic acid or CLA is higher in grass-fed beef. CLA may help reduce tumors, lower cholesterol and high blood pressure, reduce inflammation, and actually lower body fat.
3. Builds strong bones
Another one of the fat-soluble vitamins, K2 is essential for the body to help utilize minerals including calcium. Proper levels of Vitamin K2 help to protect against tooth decay, supports proper growth development of bones, and protects against the calcification of the arteries also known as atherosclerosis.
4. Improves digestion
The short-chain fatty acid butyrate helps support a healthy digestive tract. It works by stimulating the conversion of fiber into more butyric acid, which is essential for detoxing, and eliminations of other fats and toxins. Additionally, ghee helps to increase gastric acid, aiding in efficient digestion.
5. Supports weight loss
Energy from medium-chain fatty acids in ghee actually burn other fats in our system, leading to weight loss. The belief is that ghee actually attracts other fats and removes toxins that are traditionally difficult to eliminate.
So hurry up and grab Kisan’s vegetable ghee for the perfect health and keeping your body fit. Kisan’s vegetable ghee will not only keep you healthy but also let you cook delicious food because Kisan is as pure as love!Disclaimer:We do not allow users to post content which is copyright and We take strict actions against the users who post infringement content on our website.Although we do not host any content, users post embed videos from youtube, facebook, Dailymotion and Vimeo and are moderated before posting but we still take strict action against the copyright videos posted.If you are an official representative of any company whose videos are posted illegally on our website or you think some video infringe the copyright then you can simply send an email to firstname.lastname@example.org