10 Reasons Why You Should Start Using Apple Cider Vinegar
It seems like everyday more and more people are realizing the benefits of organic products and straying away from items containing chemicals or preservatives. People prefer natural home remedies for a lot of their health problems. White vinegar is more commonly used but apple cider vinegar has many health benefits that it seems like it can cure all. Here are ten reasons why you should start incorporating apple cider vinegar more and more in your diet.
1. Cures stomach issues
Whether it is a case of diarrhea or just intestinal spasms, drinking a tablespoon of apple cider vinegar with water will help settle your stomach quickly. The antibiotic properties of the vinegar helps soothe and make your stomach function properly.
2. Cures hiccups
Hiccups can be very annoying and painful if last long. To cure a bad case of hiccups just take one teaspoonful of apple cider vinegar and the sourness will stop the hiccups right away.
3. Cures sores throats
By mixing 1/4 cup of apple cider vinegar with 1/4 cup of warm water and using it to gargles, you can kill off the bacteria in your throat that is causing pain and infection. No germs can survive in the acidic environment it creates.
4. Cures stuffed nose
If you have a cold then mix one teaspoon of apple cider vinegar in a glass of water and drink it. The potassium in it will help thin the mucus build-up and the acid will kills the germs causing the painful congestion.
5. Helps lose weight
The acetic acid in apple cider vinegar increases your metabolism, reduces your appetite as well as water retention. It also inhibits your body from digesting too much starch which means less consumption of calories.
6. Gets rid of dandruff
Mix 1/4 cup of apple cider with 1/4 cup of water, then spray it on your scalp and let it sit for about an hour. After that wash your hair as usual. If you do this twice a week, the acid will help balance the pH levels in your scalp and yeast would not grow hence the elimination of dandruff.
7. Clears acne
The antibacterial properties of apple cider clears acne while the lactic and malic acid help balance the pH level on your skin, exfoliate it and keep it healthy as well as shiny. Using it as a toner is the best way to combat light or chronic acne.
8. Boosts energy
Stress can cause lactic acid to build up in your body which can cause you get fatigued. The amino acids in apple cider help combat that and the enzymes as well as the potassium in it can help boost your energy levels. Mix one or two tablespoon of apple cider vinegar with a glass of water to feel refreshed and awake.
9. Cures bad breath
For some people even mouthwash or toothpaste does not help which is why you can drink one teaspoon of apple cider vinegar to kill the bacteria that causes bad breath and keep your mouth smelling fresh.
10. Controls blood sugar
Apple cider vinegar has antiglycemic effects that can help regulate your blood sugar levels. Many studies have found that having a two tablespoons of apple cider everyday can help patients suffering from diabetes and lower their glucose levels.
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