Vinegar can be made from different fruits, barley, rice etc and it is one of the most popular food items around the world. Vinegar can be of different kinds like apple cider, white distilled, balsamic, rice wine, fruit etc. But they all have one thing in common; they all contain many health benefits.

1. Contains antioxidants

Vinegar is a source of dietary polyphenols, which are antioxidants and defend against oxidative stress.

2. Helps control blood glucose levels

Vinegar could be a potential treatment to slow the progression of diabetes. It can also increase insulin-stimulated glucose uptake, allowing insulin to do its job better and enhancing carbohydrate metabolism.

3. Helps with weight loss

Vinegar also increases satiety levels, indicating its usefulness in weight control. Satiety levels measure how much food people eat to satisfy their hunger.

4. Helps treat high cholesterol

An antioxidant called chlorogenic acid in vinegar can prevent LDL cholesterol particles from becoming oxidized, helping to lower LDL levels and cholesterol.

5. Can prevent cancer

Because acetic acid in vinegar forms acetate ions in the stomach, it may possess anti-tumor effects.

6. Helps promote heart health

Consumption of oil and vinegar salad dressings (five to six times or more per week) significantly lowers the risk for fatal ischemic heart disease in women participants.

7. Prevents infections

Diluted vinegar can help treat ear infections including  otitis externa, otitis media, and granular myringitis.

8. Helps with allergies

Vinegar helps break up mucus by its natural antihistamine effect as well as lessens symptoms like sneezing and wheezing.

9. Helps reduce acid reflux and heartburn

Taking vinegar with food at mealtime increases stomach acidity, which helps with heartburn and acid reflux, and also aids the process of digestion.

10. Helps those with Alzheimer’s disease and Dementia

A Japanese study found that vinegar consumption might improve cognitive function in rat models of Alzheimer’s disease and other dementias.

So hurry up and get the best white vinegar available in the country by grabbing Key Brand’s white vinegar.

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