10 Health Benefits of White Vinegar
Vinegar can be made from different fruits, barley, rice etc and it is one of the most popular food items around the world. Vinegar can be of different kinds like apple cider, white distilled, balsamic, rice wine, fruit etc. But they all have one thing in common; they all contain many health benefits.
1. Contains antioxidants
Vinegar is a source of dietary polyphenols, which are antioxidants and defend against oxidative stress.
2. Helps control blood glucose levels
Vinegar could be a potential treatment to slow the progression of diabetes. It can also increase insulin-stimulated glucose uptake, allowing insulin to do its job better and enhancing carbohydrate metabolism.
3. Helps with weight loss
Vinegar also increases satiety levels, indicating its usefulness in weight control. Satiety levels measure how much food people eat to satisfy their hunger.
4. Helps treat high cholesterol
An antioxidant called chlorogenic acid in vinegar can prevent LDL cholesterol particles from becoming oxidized, helping to lower LDL levels and cholesterol.
5. Can prevent cancer
Because acetic acid in vinegar forms acetate ions in the stomach, it may possess anti-tumor effects.
6. Helps promote heart health
Consumption of oil and vinegar salad dressings (five to six times or more per week) significantly lowers the risk for fatal ischemic heart disease in women participants.
7. Prevents infections
Diluted vinegar can help treat ear infections including otitis externa, otitis media, and granular myringitis.
8. Helps with allergies
Vinegar helps break up mucus by its natural antihistamine effect as well as lessens symptoms like sneezing and wheezing.
9. Helps reduce acid reflux and heartburn
Taking vinegar with food at mealtime increases stomach acidity, which helps with heartburn and acid reflux, and also aids the process of digestion.
10. Helps those with Alzheimer’s disease and Dementia
A Japanese study found that vinegar consumption might improve cognitive function in rat models of Alzheimer’s disease and other dementias.
So hurry up and get the best white vinegar available in the country by grabbing Key Brand’s white vinegar.Disclaimer:We do not allow users to post content which is copyright and We take strict actions against the users who post infringement content on our website.Although we do not host any content, users post embed videos from youtube, facebook, Dailymotion and Vimeo and are moderated before posting but we still take strict action against the copyright videos posted.If you are an official representative of any company whose videos are posted illegally on our website or you think some video infringe the copyright then you can simply send an email to firstname.lastname@example.org