Hidden Health Benefits of Spicy Foods
Did you know that eating spicy food is not only a treat to the taste buds but is also healthy for you? Spicy foods have health benefits that you have never known about. So let’s go through the health benefits that it offers.
1. Weight Loss:
Studies show that the main compound in chilies, called capsaicin, has a thermogenic effect and may cause the body to burn bonus calories for 20 minutes post chow-down. The extra kick of hot sauce or a chopped jalapeno can make even the most bland diet food more palatable, causing you to be more likely to stick with your weight loss plan. Plus it also boosts your metabolism.
2. Heart Health:
Studies show that people who eat the most spicy food have much lower incidence of heart attack and stroke. Chili peppers can reduce the damaging effects of LDL (bad cholesterol) and capsaicin may fight inflammation, which has been flagged as a risk factor for heart issues.
3. Cancer Prevention:
According to the American Association for Cancer Research, capsaicin has the ability to kill some cancer and leukemic cells. One particular spice, turmeric, found in curry powder and some mustards, may slow the spread of cancer and growth of tumors. Pair it with black pepper to absorb 2,000 percent more turmeric. Fantastic on roasted veggies or kebabs, or in soups.
4. Lower Blood Pressure:
Vitamins A and C strengthen the heart muscle walls, and the heat of the pepper increases blood flow throughout your body. All of this equals a stronger cardiovascular system.
5. Reduces Depression:
Spicy foods boost production of feel-good hormones, such as serotonin. So they may help ease depression and stress.